I ordered take-out sushi which i haven't had in forever, and have way too many rolls. I eat myself into a frenzy, and no i feel nauseus and sick to my stomach. UGGGH. Now i've undone all of the hardwork that i did this week.
Oh way, no use in beating myself up now. It's not going to do any good. I just needed to rant.
So thank you for listening :)
I just need to turn over a new leaf, and get back to better health and better foods as soon as i am not sick to my stomach anymore.
Let's not let bad days, turn into bad weeks and months.
What do YOU do to rebound back when you have a bad day/days? How do you turn around your bad times to keep them from worsening?