Saturday, October 2, 2010

set back

I really hate my bad habits, and the fact that when i go to my dad's house to house sit. I lose all habits of self-control.

I ordered take-out sushi which i haven't had in forever, and have way too many rolls. I eat myself into a frenzy, and no i feel nauseus and sick to my stomach. UGGGH. Now i've undone all of the hardwork that i did this week.

Oh way, no use in beating myself up now. It's not going to do any good. I just needed to rant.

So thank you for listening :)

I just need to turn over a new leaf, and get back to better health and better foods as soon as i am not sick to my stomach anymore.

Let's not let bad days, turn into bad weeks and months.

What do YOU do to rebound back when you have a bad day/days? How do you turn around your bad times to keep them from worsening?


katdoesdiets said...

I forgive myself, I remember why I want to make good choices and move on.

Christina said...

I second what katdoesdiets said, forgive, forget and move on its all you can do. Like you said don't let one bad day turn into a bad week or month.

Finding The Thin Within said...

sometimes I get in a bit of extra exercise. I had a great workout today at the gym and then was fixing what I thought was a healthy meal for dinner. When I added up all the point it was shocking! I have gone over my point for the day. So, what am I going to do? I'm gonna get in a sunset walk to try to help digest some of it.

Brittany said...

Thank you very much for your encouragement :)

I have figured out that on the days i don't exercise, especially on the weekend. I kind of go into a bad way, that's the best way to say it. So i've really got to get myself up and work on exercising on Saturdays. I mean i start my training 5 days a week for walking the half-marathon in 3 weeks, oh em gee!!!

Pippa said...

LOL, Brittany, sushi makes me feel nauseated even before I eat it!

Getting up after falling down takes less energy than stewing in guilt and recrimination, so here's to just getting up and forging ahead. You can do it!

teresa said...

I have the same thing when I go "home" to my mom's house. The first thing i do is open the refrigerator.
And when I have a set back (of which I've had many lately), the ONLY way I can get back on track is to exercise. That's where it all starts for me.
Good luck to you!