Well some things in my life have happened lately, and i've decided that i seriously need to take a look at some things and make some changes. So i'm starting one step at a time and taking it one day at a time.
I've finally come to realize that i have a problem with food, and this is the first step to fixing the problem. I've got fed up with it, and an doing something about it. One day a time, one step at a time. Losing one pound at a time the right way, is the only way to make any lasting change.
So here's to making lasting and lifestyle changes.
More to come later .....