Monday, November 8, 2010

Thanksgiving Day foods + points

Oops... i forgot what i was really excited about. Here's the list of foods they provided us, with their points value! yay! To make planning food choices on Thanksgiving and Christmas THAT much easier :)

Turkey, baked without skin 3 oz = 3 pts
Turkey Friend 3.5 oz = 5 pts
Pork Roast 3 oz = 6 pts
Beef Roast 3 oz = 5 pts
Ham, baked glazed 4 oz = 6 pts
Rice Dressing 1 cup = 9 pts
Cornbread dressing 1 cup = 8 points
Gravy, brown or gibley 1 cup = 4 pts
Potato Salad 1/2 cup = 7 pts
Green Bean Casserole 1 cup = 5 pts
Candied Yams 1/2 cup = 4 pts
Baked Sweet Potato 7 oz = 3 pts
Mac & Cheese 1 cup = 9 pts
Mashed Potatoes 1/2 cup = 2 pts
Green beans-steamed 1 cup = 0 pts
Cole Slaw 1/2 cup = 4 pts
Cranberry Sauce 1/4 cup = 2 pts
Dinner Roll 2 oz = 3 pts
Fruit Salad 1 cup = 1 pt
Pumpkin Pie 1/8 pie = 9 pts
Apple pie 1/8 pie = 9 pts
Pecan Pie 1/2 pie = 12 pts
Fudge 1 in X 2 in 1 oz = 3 pts
Praline 2-1/2 inch diameter = 5 pts
Fruit Cake 2 oz = 4 pts
Fruit Salad 1 cup = o pts


ENJOY!

2 comments:

Samantha~ said...

This is an awesome resource! Thanks lady!!! even if I'm not on Weight Watchers, I know the scale and its nice to have a reference.

Paula said...

I loved this list. When I saw it at the meeting I was beeming!